🧐How do you look in 10 years??👀
Jun 19, 2024
Close your eyes and think about how your health looks 10 years from now…if you keep doing what you are doing?
Are you good? Do you have energy? Are you doing all the things you love to do?
On average, adults who don’t do strength training on a regular basis can lose 4 to 6 pounds of muscle per decade. That's really significant.
What does this mean for you and me? This loss of muscle strength over a little bit of time, can put everyday activities out of reach—activities such as walking, cleaning, shopping, and just simply getting dressed. How about planting and watering flowers, playing with your dog, or having a pool day with your family? It is all impacted. Even hindering our ability to cope with and recover from an illness or injury.
There are other specific health benefits to strength and power training, such as better blood sugar control and a slowing of bone loss.
The problem is that it is so far away from us, we don't really think that it will be a problem for us and therefore we choose not do anything about it. We don't see it RIGHT NOW, so we don't take action against it.
Let me clarify...THIS WILL HAPPEN. It is a fact. If we don't actively build and maintain muscle, it will leave us, and we will suffer.
Take care of your body now, and you will continue to be blessed by it later.
Neglect it now, and you will pay the dues of sickness and immobility.
You can’t wait and somehow make up the time when you start experiencing the damage.
How you treat your body now, compounds over time. This is something we have to work on NOW, not later on when we can fit it in.
Make a plan. Get help. Find a fit community. Be consistent. It will pay off and it will always be worth it.
message me if you want to talk about 1-on 1 faith filled personal training.Or if you’re interested in a FREE faith filled wellness community, check it out here: Revised Project 40 Opt-In Landing Page (soulstrikewellness.com)SUBSCRIBE FOR WEEKLY WELLNESS HACKS AND NEWS
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