THE BLOG

In my house, we are in the middle of busy season with sports and training programs.  This means I have to think ahead more to be prepared when hunger strikes, and I am sitting in game #2 of...

Coming off a series of trips and crazy weeks, my body has reminded me why good nutrition is so important even when we are not trying to lose weight.  (Something I know but  suffer the...

I'm going to tell you something you maybe never thought about before. 

Putting on the Full Armor of God should also be applied to our fitness. Yep that's what I said.

Our fitness...

That reason you gave for why you didn't follow through...It's also what you gave your power to. We are just so committed to our reasons that we lie to ourselves and don't call them...

You can not give what you do not have-John Maxwell

Really sit with that for just a minute.  How can you give love if you don’t love yourself. How can you add value to others if you are...